Learn how to navigate mood swings and cultivate emotional balance during your luteal phase, think: less spiteful shrew and more sensitive siren.
Do you turn into a hangry hag during luteal phase? Discover strategies to curb cravings and stabilize blood sugar throughout your cycle.
Discover simple somatic practices to process emotions and still get your needs met for a calmer, more balanced luteal phase.
Living in luteal hell every month? Want to feel luteal well?
This free handout offers practical tips to balance your luteal phase without bypassing your emotional reality. Dive into 5 practices that address common challenges while communing with your luteal phase wisdom so you can shape the experiences you do and do not want. PLUS! There's an audio version linked inside the handout that you can listen to after you threatened divorce for putting the dishes into the dishwasher wrong ;)
Meet Your Luteal Phase Lovergirl
Hi, I'm Margaret James! I'm an Ayurveda Health Counselor, Holistic Perinatal Health Consultant, Herbalist, and Yoga and Meditation teacher. With 5+ years of experience supporting hundreds of women and being a womb-bearer myself, I know the havoc that an imbalanced luteal phase can wreak on your relationships, body image, work, and outlook on life. But it doesn't have to be this way! There's a path out of the rage, overwhelm, stress, and discomfort. Let's walk it together. Because the luteal phase is an opportunity to reclaim your power, wholeness, and shift harmful patterns so you can experience short term relief while also building long-lasting wellness all cycle long. When I'm not teaching about menstrual health or sharing womb sovereignty skills, you can find me reading a romantasy book, gardening, cooking meals for loved ones, or talking to the plants and the trees.
Ready to Love Your Luteal Phase?
Take the first step towards a more nourishing luteal phase. Download your free handout now and embrace your luteal phase wisdom so you can take deliberate action towards how you want to feel.
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