Course Curriculum

    1. Welcome letter from Margaret

    2. Course overview

    3. Live session links

    4. Detailed schedule

    5. Technology help

    6. Optional tools / products

    7. Moonblood workbook

    8. Additional downloads

    9. Mobile App!

    10. Invocation

    1. Breath: alternate nostril breathing

    2. Breath: bee breath / brahmari pranayama

    3. Breath: perfect breath / circular breathing

    4. Embodiment: foot massage

    5. Meditation: 5 senses meditation

    6. Meditation: soul seed meditation

    7. Nervous system regulation: half salamander

    8. Nervous system regulation: jaw release

    9. Nervous system regulation: thymus thump

    10. Rest: basic relaxation pose

    11. Rest: side lying savasana

    12. Rest: stonehenge savasana

    13. Rest: supta baddha konasana / supported butterfly pose

    1. Recipes to nourish your womb and body

    2. Almond date shake

    3. Congee

    4. Kitchari

    5. Ma's liver cleanse sabji

    6. Meat stock

    1. Resources and support

    1. Resources and support

    1. Resources and support

About this course

  • $2,447.00
  • 32 lessons
  • 5.5 hours of video content

Pricing options

Flexible payment plans available