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whether you can’t boil water, are the resident chef in your household, or somewhere in between, we’ll be turning your kitchen into an altar of nourishment, one that feeds you both physically and spiritually.

because how you nourish yourself shouldn’t be limited to a recipe you find on pinterest that takes 5 hours and 18 dirty dishes to make and it definitely shouldn’t be based on the restrictive rules of diet culture that tells you something as good as butter is bad for you.

you are a unique spark of divine creation and food is most enjoyed when it actually meets your body’s needs while also tasting like the nectar of heaven itself.

you’ll walk away with, yes, recipes and the guidance to begin playing, testing, and having fun (think, concoct your own magical potions that awaken cellular wisdom kinda fun), merging the structure with your flow so you have more ways to satisfy your hunger and ban that pesky fearmonger forevermore!

over the next 4 weeks, you’re going to conjure your inner kitchen witch and alchemize simple foods into delicious medicine.

kitchen witch is setting you up with different ways to support your experimenting, invoke your curiosity, and rouse your senses from the depths of slumber cast upon you by the power of diet culture and mainstream nutrition advice.

nourishing yourself can be so simple and doesn’t require ingredients only found in the forbidden forest of Whole Foods. and it can still pack a potent punch of magic and nutrition.




the first time i picked up a healthy cookbook i couldn’t wait to make my first recipe because i had one goal:

to be well nourished.

but all i found in that cookbook were expensive ingredients, shameful language, and stories about spending the entire day cooking like i don’t have a mountain of laundry to do, emails to send, and friends to see. it would’ve cost me over $100 (and 6 hours of my sunday) to make a dish with 2 servings the size of my palm. 

which made me realize that all i thought about nourishment, how it all needed to be as clean and pure as possible and difficult to choke down, was shit.

because if nourishment was what i saw on ig influencer’s pages, in magazines, and in that cookbook, i should’ve felt a whole lot more at peace in my body, mind, and heart. and, well, i felt anything but.

which is why i care so much about you making foods that taste as good as they feel in your body and to have the freedom to adjust and play with them based on what you have on hand, to meet your body’s needs as they change depending on what’s happening in your life.

What if nourishment weren't so hard?

(okay, we know that nourishing yourself can be hard and finding time to do it can be too, but it doesn’t have to be this hard)

  • what if you knew how to make nourishing foods that feel like an expression of your soul?

  • what if you saw an improvement in your wellness and your felt sense of pleasure by engaging with the mystical, magical energy present in your food?

  • what if nourishing yourself was actually doable?

Here's how it'll go

  • class 1: kitchen as an altar. commune with the spirit of nourishment by relating to your kitchen as the hearth/heart of your home. create the conditions that make feeding yourself with love and devotion easier.
    • food as medicine
    • honoring the prana (vital life force) in you and your food
    • creating your own kitchen altar
  • class 2: enchanting elixir: meat stock. the original medicine of a kitchen witch that alchemizes herbs, spices, meat, and bones into a deeply nourishing elixir that takes a fraction of the time as bone broth and is more healing for your gut while soothing inflammation. it’s the best base for all the soups and stews you’ll make this season and can be drunk alone anytime you need a grounding cuppa something good.
  • class 3: magical medicine: simple soup. the easiest way to invite some good gut healing, soul nourishing magic into your body. invoke your curiosity and experiment with different herbs, spices, and veggies to create a warm bowl of medicine. the best meal for when life is feeling really full and you don’t got time to cook an elaborate meal. plus you’ll receive my fail-proof formula for creating a perfectly balanced soup every time.
  • class 4: cosmic feast: hearty stew. what’s more exciting than throwing some food into the crockpot, leaving for work, and coming home to the welcoming aromas of a fully made, nourishing dinner, ready for you to dig in? learn the basics of a good stew that feeds your soul and leaves you feeling deeply satisfied.

what shifts are possible?

  • learning the process of new ways to nourish yourself means you’re no longer beholden to a particular recipe and “getting it right.” you cultivate more freedom, more play, more curiosity, and deeper self-worth. you are worth the time it takes to nourish yourself.
  • experimenting and potentially failing in the kitchen will slowly extend to other areas of your life. you’ll have greater capacity for being okay with messing up, trying again, and learning how to make adjustments along the way.
  • feeling well nourished enlivens the possibility of making other changes in your life that feel more supportive of what you desire.
  • having a wider, deeper set of rough recipes and processes to pull from gives you more ways to meet your body’s needs. you begin to engage in conversation with your body. your body whispers her needs, you feed her what she asks for. in doing so, you cultivate the foundation of internal safety. your body feels safe enough knowing that her need for nourishment will be met, and you feel safe enough to trust your body.
  • greater creativity and problem solving skills because constraints generate creativity. being able to whip something up based on what you have on hand is empowering and allows you to see what other limiting factors in life can actually be invitations to get more creative with what you have.
  • abundant gratitude for the earth, for the food, for your body, for your creative potential, for the lineage of people who’ve passed these recipes and processes on to us, for Life itself.

what do you get?

  • 4x 90 minutes classes
  • a booklet of “rough recipes.” you’ll get the ingredients and basic outline but guestimated measurements, which means more permission to play
  • a seasonal food list that aligns you with the wisdom of the time so you can save money, improve gut health, and become more aware of the rhythms of the year
  • a deeper understanding of all the many (yet simple) ways in which you can infuse more magic into your life and feel connected to the spirit of it all
  • simple practices that nourish you physically, emotionally, and spiritually

kitchen witch alchemizes the magical and the practical to offer you a path back home to yourself through ritual, play, and nourishment.

    1. Start here!

    2. Weekly materials and suggested tools

    3. Tips for sourcing good quality food

    1. Kitchen Witch - Kitchen as an Altar

    2. Class 1: kitchen as an altar

    3. Sacred Blessings

    1. Class 2: Shopping list and recipe

    2. Week 2: meat stock

    3. Additional recipes

    1. Class 3: shopping list and recipe

    2. Ayurvedic digestion, juicy resilience, and determining your metabolic type

    3. Week 3: simple soup

    4. Formula for a perfectly balanced soup every time!

    5. Ojas recipes

    6. Building and conserving ojas

    1. Week 4: hearty stew

    1. The Full Kitchen Witch Guidebook!

    2. Resources for expanding your skills

About this course

  • $199.00
  • 18 lessons
  • 5.5 hours of video content

Reclaim your birthright as a kitchen witch. Learn the processes and recipes that deepen your connection to yourself.