Your life is asking for something more...

and YOU are the answer.

Did you know your menstrual cycle has 4 phases? And your energy depends on which phase you're in?

It might explain why the challenging-but-doable workout you did 2 weeks ago now feels like slogging through mud and you'd rather pluck out your chin hairs than finish it.

Or why giving presentations sometimes feels easy and exciting and the audience fully captivated, while other times it's like pulling teeth, you're fumbling over words, and the audience is nodding off.

When you use your menstrual cycle to help structure your life and manage your energy, you're really adding more of YOU into your day so you can ebb and flow as you need to without the guilt, shame, or judgment of "not doing enough."

Create a cycle strategy that centers your body's needs so you can live a life that actually supports and nourishes you through every phase. 

Because you aren't meant to live a straight and linear existence.

You're meant to live a life full of inhales and exhales, of expansive experiences followed by periods of rest and integration, that take you on a winding journey to meet the depths of yourself.

And your menstrual cycle is the portal that makes this kind of depth and self-awareness possible.

In this 90 minute class, you'll learn:

  • the 4 phases of the menstrual cycle and how they relate to the seasons

  • how to know what phase you're in by attuning to your own body's messages

  • what foods and exercise are most supportive in each phase (without it feeling like another set of rules to follow)

  • when to prioritize those important-but-not-urgent work and home tasks you keep putting off

  • why cyclical living is really a practice of self-compassion and self-discovery that can also improve your relationships, bolster your finances, and lead to spiritual fulfillment

You are designed to move like the moon: through cycles and phases.

Begin attuning to your inner rhythm by creating your cycle strategy that makes more room for YOU in your life.

Sign up now for $27

What others are saying about this class

Lindsey W.

I am STILL using the notes I took from class 4 years ago. Especially since I had my IUD removed last month and now I get to fully understand my body and its cycles. But I've also been using it throughout the lunar calendar as a guide for my yoga classes I'm teaching. So just wanted to let you know how invaluable this info was and still is!

SW

This class was an opportunity to evaluate how I'm treating myself. It was a beautiful invitation to notice where I could be more kind to myself and where I could listen more to my intuition. In addition, it helped me understand what I really want out of my life.

Courtney

I've taken other similar classes, and this one provided the most accessible, life-changing tools of any of them. I have made significant changes to my daily routines that are actually sticking. Margaret is an open and supportive teacher who will provide you all the information about Ayurveda and your own body and cheer you on while you do the work. I'm so grateful for her and the course she created.