Demystify your menstrual cycle with Ayurveda
Get the 7 core concepts to cycle like a well-nourished womb witch--without a strict regimen or complicated xtprotocol
Why you feel like an emotional dumpster fire or the troll who lives under the bridge in your luteal phase
If you really have to eat liver to support your hormones?
What’s up with heavy bleeding, clots, or those days of brown spotting before your actual flow starts?
Why everyone is suddenly talking about perimenopause and what it means for you?
If you're tired of the conflicting info you see on IG and want to actually discover what YOU need in this season of life, you’re in the right place. It’s time to take the guesswork out of your cycle and start feeling more in tune with your body.
Ayurveda, the ancient science of life, offers profound insights into how to align your daily habits, diet, and mindset with your cycle. This isn’t about rigid rules or obscure protocols – it’s about learning to understand the signals your body is already sending you and supporting it in ways that feel good and make sense for you.
📚 In this class, you’ll learn:
✅ The different phases of your cycle and how to recognize each one, so you can work with your hormones, not against them.
✅ Which foods are most supportive at each phase, especially during menstruation, so you can feel nourished instead of depleted.
✅ How to decode what your menstrual blood is telling you about your overall health – and what to do about it.
✅ Practical, easy-to-implement lifestyle shifts that make a real difference in how you feel each month.
Imagine feeling deeply nourished, confident, and in tune with your needs throughout your entire cycle.
You deserve to feel your best most days of the month. So, ask yourself: “How much better can it get?” And if you feel like it could get a whole lot better, then click the button below to get the class and a step toward more vibrant, empowered health.
You'll also get a 19 page workbook that walks through each of the 7 core concepts and self-inquiry questions so you can start feeling like a well-nourished womb witch this cycle.